A hatha and vinyasa flow blend to bring awareness to movement and breath. Yoga helps to increase strength and balance and relieve tension and stress. All levels are welcome! Poses can be modified to suit your needs. Sound healing is incorporated into the class with the use of crystal singing bowls and Acutonics®. Hands-on assists and adjustments offered.

• Date: Tuesdays | September 17 to December 17 (9 Weeks)
• Time: 7 to 8 p.m.
• Cost: $15/drop-in (cash) or $100/series (save $35!)
• Ages: All ages! Guardians must accompany anyone 13 and under.